Todd Shorkey

Nice Weather....

2012-01-17T08:37:00.000-08:00

On my commute home from work this morning, it was around 35 degrees and lightly raining. Now it is pouring rain out. Where is the snow this winter? It is January17th, and outside I can see the lawn. On the plus side, I have been able to get a lot more miles in on my bike.

For the year, I have 156.85 miles in. That is 26 miles more than the entire month of January in 2011. I take the extra time and miles, but a do miss the snow of a usual Michigan winter. I am glad I took the kids sledding on Sunday, because there is no snow left now!

A Good Weekend

2012-01-15T18:55:00.000-08:00

Every weekend that I have off from work is a good weekend. This weekend was no exception. Saturday saw us go to Merto Skate, the local rollerskating rink for a birthday party. For the twins, this was only their second time on skates and by the end of the party, were rolling around the rink without any help. Awesome! We got home around 5pm, and I had to make the call if I was going to drive to Ruby for the Team Sandbag party or not. In the end, as much as I wanted to go, I couldn't justify driving over an hour and a half each way for a few hours at the party. I wish now I would have made the other call, as I found out I won an award from the team for perseverance.
I was totally surprised by this, as I have been pretty non existent the past few years. All I can say is thank you! The group, Team Sandbag, is just a wonder group of amazing people. People from every walk of life, coming together, and having fun together. It has been an honor to be a part of this. Thank you for allowing me to be a part of the madness!

Today, I took the twins sledding. It was cold, but we had a lot of fun. I really try to get out and be active with them as much as I can. I want them to have great memories of their childhood and having fun with mom and dad. With everything going on the past few years though, it always seems like I am not doing enough. We do our best, but I know we could do better if we had the means. Hopefully, that will change in the not too distant future.

An I Roll On...

2012-01-10T12:10:00.000-08:00

I hit the farm roads around my house this afternoon for a 20 mile bike ride. This weather has been unbelievable for this time of year! Almost 50 degrees out today. I have now logged more miles so far in January than I did during the entire month in 2011.

I have been back to work now for two shifts after my two week vacation. While it is always nice to get back to work, I am almost ready for a vacation again. It has been pretty busy the last few days, and I think the full moon might have something to do about it.

This is January?

2012-01-06T06:26:00.000-08:00

I just wanted to share a photo of the sunrise this morning here in Bay City. It is 45 degrees, sunny, and I am going to be heading out soon for a bike ride.....

Make It Happen

2012-01-04T12:23:00.000-08:00

You got to want it and you have to go out and make it happen.

I am hungry to improve my fitness and to get out and ride my bike. The cold weather and winds will not deter me! I was able to get out and ride again today, logging 16.23 miles.

That is three out of four days riding in the new year and just under 42 miles total.

New Year, More Updates

2012-01-03T19:41:00.000-08:00

Wow! Where did 2011 go?

As always, it seems like I never take the time to post updates here. I will make an effort in 2012 to do better.

To start out the year, here are my mileage totals for 2011. I am pretty excited about them, as I have had this goal of 2000 miles on my bicycle for a number of years, but have never been able to reach it, until now!

Bike miles: 2,039.94
Running miles: 60.83
Trainer miles: 57.30

Total 2011 miles: 2,158.07

I am already on the bike, logging hours for 2012. I hope everyone has a very safe and a very Happy New Year!

Rocking the PT!

2011-08-12T18:10:00.000-07:00

Three days into my physical therapy and I am starting to feel a little progress. At least I think so anyway. It could be in my head.

I really like being put on the machine that stretches me out like a medieval rack. I feel really good during and after.

The worst part right now is no bike. My PT said to hold off riding for at least a week, so I am complying and hoping it helps in my recovery.

Time for some PT

2011-08-10T07:52:00.000-07:00

Well, I start Physical Therapy today. I have to go three days a week for the next four weeks. This is to rebuilt strength in my left leg and help my back. The Dr. and physical therapist seem to think this will solve my issues. Let's hope so!

Wish me luck!

2011-08-08T05:47:00.000-07:00

I am off to the Dr. this morning and hopefully I will come home with some answers and direction for the issues that have been affecting my back and leg. This has been going on for a month, and I am ready for some improvement....

Keeping Busy

2011-08-05T21:15:00.000-07:00

It has been a really busy week! I have worked a number of cruises on the Princess Wenonah, which I love! I have also spent time with my family, going to the Pig Gig rib fest here in Bay City, and having them come along with me on a cruise. In addition to my normal shifts at the fire department, I was also called in for a fire at 2:40am on Tuesday morning, for an additional 4 hours of OT before my regular 24 hour shift started. That makes for a long day...

Some weeks are better than others

2011-08-01T07:33:00.001-07:00

Wow! Has it really been that long since I posted here?

Some much has been going on lately. I recently lost my maternal grandmother to cancer. She was a very special woman and was such a huge part of my life. The weeks leading up to her death and the time after was very difficult. This was also the first time the twins were exposed to a close family member passing away and was a difficult time for them as well.

I has also been dealing with nagging pain in my back leg and foot. I have been to the local urgent care facility and told it could be sciatica, a herniated disk, nerve issues, etc. I am waiting for an appointment with my family doctor for more testing and a firm diagnosis. I have been able to road ride my bicycle relatively pain free, but running is out of the question right now. I can tell I am not as young as I used to be, as there have been a number of minor issues, aches and pain so far in 2011.

We has a fun, but VERY hot week of camping recently. We stayed at the Rifle River Recreation Area and spent a lot of time in Grousehaven Lake to stay cool. With temps routinely in the 90's and high humidity, it was tough to be very active. I never took my bike on the trail system in the area and never took out the kayak. This was mostly due to my back pain, which seemed to be at its worst during this trip. Sleep was hard to come by as I was unable to find a position of comfort. It has gradually got better, but there is still the occasional pain and numbness in my foot.

Otherwise, thing are still going well. The twins and Marla are healthy, I am still working both at the BCFD and Bay City Boat Lines, and we are happy. That is the most I can ask for right now, to have a happy and healthy family!

A Good Ride

2011-03-30T08:09:00.000-07:00

It never fails to amaze me every year. That first ride on the Trek 8500 after waking her from her winter hibernation. She has been asleep since the Iceman back in November, so she was glad to come up from the basement and see the light of day. The ease at which she pedals and the smooth, fast, quiet ride compared to my Specialized Hardrock that I ride all winter is so noticible. Don't get me wrong, I like my Specialized, but she just does not compare to the Trek.

I took an hour ride after work this morning, just me, my bike, and the sun. It was pure bliss...

The Best Laid Plans...

2011-02-14T18:10:00.001-08:00

Things were going so well through January. I was ahead of last years pace in both miles on the bike and in running, but then bam! First the blizzard, then extreme bitter cold temperatures have both caused havoc for my outdoor training. With the moderating of the weather this week, hopefully I can get things back on track!

Looking Ahead to Competing in 2011

2011-01-20T19:25:00.000-08:00

I have sat down, looked at the calendar, tried to project my work schedules for both of my jobs and made a short list of the events that I will be competing in this race season. There may be additions to the list, in fact, there most likely will, but for now, here is what I have on my calendar:

March 20: St. Patrick's Day 5k run, Bay City. I do this event every year. Most years while wearing firefighter turnout gear and my helmet. One of my favorite events of the year!

April 9: Rust Shaker MTB race, Mid-Michigan Community College, Harrison. I have something to prove to myself here. This is the race I crashed hard in last year, injuring my ribs and shaking my confidence. I will tame the trail this time....

May 14: 12 hours of Stony Creek MTB race. This race will be done as part of a two man team with one of my Team Sandbag Racing teammates. I have always wanted to do an endurance event, and this is a good starting point.

July 3: Volkslaufe 5k run, Frankenmuth. I love this run through Frankenmuth! Always a huge crowd and a great time.

August 21: Ruby Campground MTB race. Ruby, August, TSB, 'nuff said!

October 15: Peak 2 Peak MTB race, Crystal Mountain This is arguably my favorite mountain bike race. The scenic course, the vibe at the venue, and the fact that my family comes along for an overnight stay with me all add to this.

November 5: Iceman MTB race. That is if I get in. I have something to prove here as well after logging my worst time ever in this event. I need to prove that it was a fluke caused by conditions and not my fitness or ability.

That was a Tough One

2011-01-15T05:53:00.000-08:00

So far, 2011 is off to a great start for my running and riding. I already have just over 16 miles of running in the books. At two weeks into the new year, I am already over half way to my total miles for all of 2010! I am also about 30 miles above where I was last year on the bike as well. It hasn't been easy though. This morning, my commute home from work was probably the most difficult and strenuous of the winter, with an average speed of 7.8 miles per hour. I am enjoying every minute of it though!

That's how I roll in the snow

What Will the 2011 Schedule Look Like?

2011-01-13T18:59:00.000-08:00

I am currently working on what my 2011 race schedule will look like. I really want to do at least four or five 5k running races and around four or five MTB races. That may be a litte ambitious considering I will be working two jobs during the summer months, with both requiring weekends, but all work and no time for me isn't fair either. I need to find the happy medium.

Can I go back to a more simple time.......

Never a Dull Moment

2011-01-08T17:52:00.000-08:00

It is never a good thing when you get a vague text that reads, “Is it strep or not strep?”, and it always seems to happen when I am at work. The unlucky twin in question this time was my daughter Emily. She had already missed school on Tuesday due to a bad cough and stomach ache and then again today, a sore throat and stomach pain. After a trip to the doctor, antibiotics, and a day at home, she now has a fever. It is uncanny how everything like this comes down when I am at work for my 24 hour duty shift. My fingers are crossed that Emily gets better quickly and that everyone else stays healthy.

Tonight is the year end party and awards for the mountain bike team I belong to, Team Sandbag. Sadly, it will be the second year in a row that I have missed the party. I had been planning on going and bringing the entire family, but decided on Thursday to stay home, mainly for financial reasons. I didn’t have any idea about strep or sick kids at the time, but it is beginning to look like a good thing we stayed home. Just know though TSB’ers that I am thinking about you tonight and that my heart is with you!!! Have fun tonight!

New Year Arrives - Hello 2011!

2011-01-02T17:56:00.000-08:00

I count my blessings every day that I have a great family, good health, a good job, and a house to call home. Even with all of that, 2010 had its challenges. My grandmother's Alzheimer's is progressively getting worse and I can see it taking a toll on my grandfather and my parents. The stresses involved on everyone are high, but we all go on, taking things day by day. I do what I can, but I wish there was more I could do to ease the burden on my parents.
There is also stress and pressure involved at work and with finances. Concessions were given to the City last year by the firefighters and there is continuously the black cloud over our head of continued cuts, layoffs, and budget problems. We are also in the midst of a department wide reorganization, further adding to the unease.

Even with the negatives, we did have a good year in 2010. Camping, family trips, time with family, soccer games, cycling, and all of the other fun things we do.

I was only able to squeeze in two mountain bike races last year. I am hoping to do a few more in '11. I am also hoping to do more running 5k races as well. My goals are to ride more miles and run more mile than in 2010. I am sort of a stats junkie, so here are some numbers from last year:

Bike miles: 1,623.70 (That is 14 mile more than my all time high and over 100 more than last year.)

Hours: I spent 125 hours 29 minutes in the saddle, riding 213 different days.

Commuting: I commuted to work 88 times logging over 700 miles back and forth to work.

Here is wishing everyone a Happy New Year! We all have to take the good with the bad. Hopefully 2011 has more of the good....

Does life ever slow down?

2010-11-24T19:38:00.000-08:00

As each day goes by, I often find myself asking: "When are things going to slow down so I can catch up with everything I am falling behind with". My to do list never seems to get any shorter, only longer. Time seems to be in shorter supply. There are demands from work and family. I feel like I am burning the candle at both ends.

What is the answer? How do I get more sleep than I do? I can't control that at work. The alarm can and does go off many times during the night, giving me only a few hours of interrupted sleep. At home is another story. I need to go to bed earlier for one. I also need to spend less time in front of the computer. Both of these changes would be big help. Change is easier said than done however. I do need to make a conscious effort though...

Iceman Cometh Challenge - Race Recap

2010-11-07T09:27:00.000-08:00

It was an interesting race weekend to say the least...

Normally, Marla and I go up to Traverse City the morning before the race and use the race as a weekend getaway, with my parents watching the twins for a few nights. This time, Emily came down with strep the morning we were to leave and we couldn't go away for the weekend with her being sick, so we ended up staying home Friday night and I drove up by myself to Kalkaska early Saturday morning. My support crew for the race, Marla's brother Mike, cousin Eric and his two young sons, met me just before the start.

It was cold at the start, about 20 degrees, the sun was shining bright, and there was a light dusting of snow on the ground. I felt I was dressed for the conditions, but not overdressed. I lined up for my 10:10 start and was off for 30 miles of fun in the woods. I took off easy, like I always do and let the riders in my wave to stretch out before entering the woods. At the start the trail was mostly frozen and hard packed, this made the sand pits a lot easier to navigate, but that would all change soon enough.

I really felt good as the race went on. This was my first race since my big crash back in April. It seemed like I was pushing a good pace and the first hour just flew by. I was clearing the hills and my legs felt strong. As the temperature started going up, the trail started getting softer, which in turn started making me use more energy to maintain my pace. Other areas of the course shaded from the sun, especially some of the dirt roads that are part of the course were treacherous, ice covered and slippery. Normally you can bomb these areas in the big ring, but not today. Not me anyway.

I hit the Williamsburg Rd. crossing still feeling pretty good, waved to my crew and thought I must have a pretty good time going. The miles seemed to be passing faster than usual. I told myself that I was not going to look at the time though and just keep pedaling. By this point, the trail was really starting to get muddy and sticky. I stopped briefly to check on a rider who went down hard on a muddy downhill and most likely broke something in her hand/wrist. She didn't want to call for help however and said she would walk out. I witnessed a number of crashes during the race. There were plenty of hazards to reach out and punish you if you were not careful or pushed too hard.

The last third of the race was when I really started to feel fatigue in my legs. I started getting a little crampy on the climbs and the mud started getting deeper and more troublesome. This was really the case the last few miles and coming into Timber Ridge in the singletrack. The mud was really deep in some places and areas that were normally easily ridden, saw many riders pushing their bikes through the slop. Note to self: Maxxis Crossmarks are not a good deep mud tire...

I reached the finish, crossed the line and checked my stopwatch. Three hours and 13 minutes. I was floored! Here I thought I had a decent time going, but it turned out to be my worst Iceman time ever by about 10 minutes! That really bummed me out.

I stopped by the Team Sandbag campsite and was really excited and happy to see a lot of teammates that I have not had a chance to see since the last Iceman!! There is something wrong with that. Once a year is too long. That falls on me and I really need to make a better effort to stay in touch more. Sadly my reunion was cut way too short due to circumstances out of my control. The 10 minutes I was able to spend was great though.

So what does this all mean? Despite my time, I really had a good time and enjoyed the race. I was amazed how different everything looked with snow on the ground for the race. I think I liked the new seeded wave format for the start and never really had much problem with traffic backups on the course. The bypass of the wall and the new singletrack re-route was pretty sketchy and slippery, but mountain bike racing is supposed to be challenging. I could make excuses about the trail conditions and my poor finishing time, but it really comes down to more than that, and I know it. I feel sad that Marla and I were not able to make a weekend of it, that I missed the chance to attend the Team Sandbag dinner Friday night, missed the expo at Grand Traverse Resort, and could not spend a few hours hanging out at the TSB Campsite. On the positive side, I didn't crash, enjoyed my short time up north and visiting with my teammates, and I am looking forward to a much better weekend for Iceman in 2011.

That's Not How I Saw My Day Going

2010-09-20T19:17:00.000-07:00

Wow, sometimes you just do see it coming. My day started like any other day, getting the kids off to school, going to breakfast with Marla, working in the yard while thinking about going for a bike ride.....

Then it was time to pick up the twins from school. They have religious education class on Mondays, 20 minutes after school ends, but for the past week, Emily has been pleading with me to stop at the monkey bars so she can show me how she can go all the way across by herself, so we took a few minutes for her to show me before leaving. On her first try, she fell, landing on her behind with nothing more than hurt pride. She wanted to try again, but this time she fell again, landing hard on her left side. I immediately knew something was wrong. She gets bumps and bruises like any other kids, but this was different. She was in serious pain, holding her left arm. After using some of my EMT skills, I thought it was best to go to the ER to get her arm checked out.

She cried all the was to the hospital, but luckily we got right into a room, and after a short wait X-Rays were taken. Then, after a two and a half hour wait for the doctor, we got the diagnosis we knew was coming....Emily's arm was broken. It is a torus fracture of the left radius and ulna, the lower arm bones. She was fitted with a rigid splint and wrap, and tomorrow we will call the ortho doc for a cast that she will most likely wear for the next 4-6 weeks. She was a trouper and was great at the hospital. Emily is a very brave girl!

That is the end of her soccer season though. I am so glad she scored a goal on Saturday. that takes a little sting out of missing the last 6 games, but I know she would rather be playing.

Sure not the way I saw my day ending up this morning, but I am glad she is doing well and it wasn't anything more serious.

Home

2010-07-24T20:15:00.000-07:00

The family and I just returned home from a week long camping vacation to the Rifle River Rec. Area in Lupton. Swimming, biking, looking form my lost wedding band were all popular activities. A full report on all the fun to follow in the next few days.....

So Much Going On, So Little Time

2010-07-05T18:21:00.000-07:00

Here is just a brief update on things that have been going on since my last update:

My ribs have healed up nicely since my big crash at the Rust Shaker race back in April. If I stretch just right, I can still feel a little pain, but nothing bad. Just something to let me know that I hurt something. I missed one of my favorite races of the year at Ruby Campground. Team Sandbag's home turf. That is one of my biggest regrets of the season, missing Ruby, missing the guys on the team, missing all of the fun and festivities.

My twins had their seventh birthday in May. It is had to believe how fast they have been growing up. Everyone always says don't blink because you will miss something, and I really believe that. First grade is finished and second grade is just around the corner. They are doing great in school and their reading ability blows me away. Emily and Ethan also had great soccer seasons. Ethan especially. His skills are really starting to show and he really enjoys playing. We have played spring soccer for three years now, but we will be doing fall soccer for the first time this year. The twins also just started swimming lessons. They love the water, but have never had lessons. So far, they are loving the swim lessons.

I started a second job in June as a deckhand on the Bay City Boat Lines vessels, Princess Wenonah and Islander. I wasn't sure about the time consideration of a second job, but I have had such a good time working there and there are such great people who I am working with, that I feel very luck to have this job. The owners are so great to work for and everyone there has been so helpful and supportive while I have been learning the job. If you are ever in the area, do yourself a favor and take a ride on one of the boats. You won't be sorry. Thank you to everyone at Bay City Boat Lines for all you have done for me! You are awesome!

Camping season is just around the corner, I want to get back to running again and doing some 5k races, I NEED to do a few mountain bike races this summer, and there is tons of work that needs to be done around the house. This are always busy around the Shorkey house. I don't think that will ever change.

Updates Coming Soon!

2010-07-04T20:35:00.000-07:00

Has it really been over two months since I posted anything here?

I hope that in the next few days, I can set down and put up a meaningful post here to let everyone know that I am still around and not dead......

Why Does it Seem I am Always Busy.....

2010-04-24T19:12:00.000-07:00

I am beginning to wonder if there are any days anymore without something going on. I guess I knew that as the kids got older, they would be involved in more and more things, but how much is too much? There are days when they just want to stay home and play with their toys, but can't because there is soccer practice, or gymnastics, or religion class, or a soccer game, or a school program, or whatever. You definitely can't say they just sit around and not do anything. I am glad they like doing the things that they do.

Soccer Saturdays (and a few Sundays for that matter) are in full swing. Emily and Ethan each have a game every weekend and they are usually in the morning. The first two have been on the cool side, by before long, it will warm up and we will be wishing for cooler weather.

I have been getting miles on my bike, even with my injured ribs. On that note, I think I may have finally turned the corner and am starting to actually notice improvement in how my lungs and ribs feel. Starting yesterday, I could actually breathe deep without pain. There is still pain when I move just right or sleep the wrong way, but I will take the little steps forward.

Team Sandbag had their second trail day at the Ruby Trail Project. I think this is the first year since I have been a part of the team that I missed one of the first trail days. I always seem to make the first one. Not this year. It sounds like they are making great progress. I just wish I could say I was a part of it.

Progress - Very Slow, but Progress

2010-04-16T19:14:00.000-07:00

Well, it took four days, but I finally had to break down and go to the doctor to get checked over. I thought I was getting better and on Tuesday morning, felt pretty decent. By Tuesday night, I was having so trouble catching my breath and was having referred pain in my left shoulder every time I took a deep breath.

Wednesday morning, I had a chest x-ray and an exam. The x-ray was negative, nothing broken, but it gets you attention when the Dr. says she is concerned about internal injuries and bleeding. That was eventually ruled as "unlikely", but it still gets you thinking about the dangers of mountain biking that I usually take for granted. In the end, I was diagnosed with bruised ribs, a bruised lung, and plural lining irritation. I was also told to do deep breathing every few hours since fluid was starting to accumulate because I was breathing so shallow.

Yesterday, I went out for an easy ten mile ride. It was my first time on the bike since my crash and I could feel every bump in the road causing pain in my ribcage. I did help my breathing though. By the end of the ride and all of the heavy breathing I did, my lungs felt great after and breathing was much easier.

I looks like the healing is going to take longer then I want, but I am just happy that things didn't turn out worse.

MMCC Rust Shaker - Race Recap

2010-04-11T05:54:00.000-07:00

Where to start……This is very wordy, sorry!

Saturday was my first mountain bike race of the season. Proudly flying the Team Sandbag colors, I traveled north to Mid-Michigan Community College for the 1st ever spring “Rust Shaker” race. I need to give props here to Jeff Adamcik and his crew for organizing a great race. Everything went very smoothly. There were juices, muffins, doughnuts, etc. at registration and after the race there was pizza, fruit and cookies for everyone. There was cash paid out to the top finishers in each category and all of this for just $20. How can you beat that??? Great job! I will be back to this race and Jeff’s other race, the 30 mile of Pain Haven.

At the start, it was pretty chilly, but I was pretty sure that is would warm up quickly. It did, and I am glad I didn’t dress any warmer. There were four wave starts and racing in the Sport Clydesdale, I was in the final wave. After a half mile roll out on the pavement, we hit the singletrack. Tight in spots, twisty, and just enough hill climbing to get the legs burning on occasion, this is a great trail. Congratulations to the MMBA Northeast Chapter and everyone else involved with building this trail last year. Job well done!

68 wasn't to great today....

Throughout the race, my fitness was never an issue, as my legs and lungs felt great. My bike handling skills on the other hand were a little rusty and as a result, I lost some time. I was pushing a comfortable pace during the first half of the race, passed some other racers, and then settled into a groove. It really was pretty uneventful. In the last three or so miles, a few other riders were starting to close the gap behind me, so I picked it up a little bit to keep them behind me. We got close enough to the end to see the finish line in the distance. We entered a more technical section with some ups and downs and switchbacks. Coming around the final switchback, I got into it a little too hot coming into the downhill and tried to slow it down, big mistake! I ended up going over the bars, landing very hard on my left side. It knocked the wind out of me and I was in some pain. The rider behind me told me to get back on my bike and he would stay behind me. I had to tell him thanks, but I needed a minute to assess myself and my bike. My ribs hurt like hell, but my bike was ok since my left foot stayed clipped in and I broke its fall with my body. I finished the last 1/8th mile without further incident and finished the race.

The Results

The good and the bad:

My fitness was good for this point of the year and my legs felt good. The Trek 8500 continues to be a great ride, even after six previous years of racing. I finally got to meet Brian Hancock and his wife Kristie and was able to sit with them during the pizza and awards. I met a great guy and MTB racer from Bay City, Paul Rytlewski. I won a nice shirt in the prize drawing, and got to spend a morning on the bike, on a great trail, and with great weather.
The bad, my bike handling skills need some work. I was a little rusty and not real smooth. The big crash was something I really could have done without, and then having to go back into work a 6pm for the last 13 hours of my shift.
All considered, it was still a good day.

Easter Weekend

2010-04-04T18:44:00.000-07:00

Sometimes holidays don't always work out like you want them to. Over Saturday and Sunday of Easter weekend, I worked a 48 hour shift at the fire department. At least it was 24 hours on the East side of the city and 24 on the West side to help break things up. It all started with me needing a co-worker to cover my shift on Christmas Day. In return for that, I needed to work Easter Sunday for him. A fair trade for sure, but it is always hard to be away from the kids for that long and even more so on a holiday.

It sounds like they had a great morning today looking for their baskets and checking out what they got from the Easter Bunny. I also missed out on going to the big Easter dinner with Marla's side of the family at the farm in Harbor Beach. All part of being a public servant. No complaints, just part of the job I love to do.

St. Pat's 5k Race

2010-03-21T17:50:00.000-07:00

The first 5k race of the year and probably one of the biggest. The Al Kayner St. Patrick's Day road race is huge in Bay City. There were just over 3,700 runners and walkers this year. For the past four years, I have run this race wearing some firefighting gear and carrying a fire hole with four of my co-workers. This year, we didn't have enough guys to carry the hose, so I ran for myself and for time.

Sorry TSB'ers, This is one race I need to fly the Bay City Firefighter colors...

I really just wanted to finish under 30 minutes, as I only have ran just under 11 miles since January 1st. With so many people running, it took a while to get spread out and no have to deal with traffic. That was OK though as I didn't want to go out too fast as we were running into a headwind for the first mile and I was looking forward to pushing it on the way to the finish with the wind at my back.

I felt good during the race and I really enjoyed just being out there running against the clock. My last mile was my fastest and I finished at 28:18, about a minute slower than my personal best for this race. Not bad considering my lack of running leading up to the race. This race has my mojo up and running again, and I am now re-energized towards running again.

Leprechaun Run

2010-03-20T13:56:00.000-07:00

This morning was the annual kid's "Leprechaun Run" leading up to tomorrow's big St. Pat's 5k & 8k runs. The kids can choose between 1/8, 1/4, and 1/2 mile runs. With the snow falling, wind blowing and cold temps, it wasn't the best day for the kids, but there was a big turnout and there was a lot of courage shown by a lot of kids today. It is always inspiring and emotional to see young children give it all they have, coming across the finish line in tears because they tried so hard. It is great to be a part of this event each year.

The Bay City Fire Fighters again this year were there to help with the race and hand out medals to all of the finishers. That is one of the best jobs! The big smiles and the excitement are awesome!

My twins are getting faster. They took off at the start running on their own this year, without me pacing them, and they did great! I am proud of you Emily and Ethan! Great job! Now it is my turn to run. 5K for me tomorrow morning!

It's Just Nice to be Able to Ride

2010-03-18T20:16:00.000-07:00

My Specialized Hardrock has been a reliable bike all winter long, commuting through snow, slop, salt, and the like. It is a good bike, but today, the Trek racer woke up from her slumber where she has been, in the basement, since the Iceman back in November. I know I say this every year, but I am always amazed by how much more comfortable, how much faster, and how much smoother my Trek is. It seemed like half the effort with twice the reward.

I was able to enjoy the weather and log 20 miles in the streets of the urban jungle this afternoon. I things go well, I will get out gain tomorrow to log a few more.....

2010 Racing Season Shaping Up

2010-03-06T16:45:00.000-08:00

My 2010 mountain bike racing schedule is starting to take on some form. My season will start on April 10th with a new race, the M.M.C.C. Rust Shaker. This is sure to be another outstanding race from Jeff Adamcik and company. Here is his description:

Need something to get ready for yankee? The M.M.C.C. Rust Shaker. It will be happening on April 10th at the Mid-Michigan Community College in Harrison. $20 entry fee/with cash payouts for all classes. 2 laps -Pro/Expert class with 75% payback, 2 laps - vet open 40+ class with 50% payback, 1 lap - numerous sport classes with 25% payback for each. It's going to be a road start then jumping into some fun rolling terrain then 10 miles of singletrack. Lap around 11-11.5 miles. Looking at a 10:30 start with awards/door prizes/food at 12:45. More details to come and should have web site up and running by end of this month.

In June, I will be racing the can't miss USA-C Ruby Campground race. October will be the Peak 2 Peak race at Crystal Mountain. This year they have limited the entries to only 500 racers. I am registered and looking forward to this as it is one of my favorites. The close out the season, I will be racing Iceman in November. I am also registered for this classic.

There will be a few others thrown in during the summer and there will also be a few 5k running races as well.

Relief

2010-03-04T19:47:00.000-08:00

With Ethan getting better from his recent bout of illness and returning to school after a week off, I decided I needed a little stress relief today, so it was on the bike and head out for a good ride.

The sun was shining and it was in the upper thirties when I left home this afternoon. I didn't like the fact that there was a 10 mile per hour wind out of the northeast and blowing cold air off the Saginaw Bay, but that wasn't going to stop me. I headed straight into the wind to start the ride and fought it for the first 25 minutes until I reached the bay. From there I headed along the river through the City of Essexville and into Downtown Bay City where I was hoping there would be less wind to deal with. After doing a little climbing (well, the only thing that amounts to climbing in Bay City, the bridges)and looping the town, I started to head home. My goal was two hours of riding, non-stop. The route I took got me home in 2:01:15 and 27.44 miles. It wasn't the fastest average speed, but I will take the seat time, and the time to clear my head and just ride.

I cleaned up quick and headed to the twins school for an after school reading party, then we came home, had dinner and then played until their bedtime. It was truly a great day.

Almost.....

2010-02-27T18:17:00.000-08:00

Things had been going so well. February was almost over and the twins had been mostly healthy all winter long for a change. Well, that changed a few days ago. Ethan started with the sniffles and a cough. By today, it had progressed to a constant cough, fever and runny nose. After a trip to the doctor this morning, he is now on antibiotics and breathing treatments.

This is like deja vu. In February of 2008 and again in 2009, Ethan had pneumonia. What he is experiencing now is very similar. The doctor said his lungs sounded clear today, but pneumonia takes a few days to show up in the lungs. I am hopeful that he gets better quickly and responds to his medications.

I really hate it when the kids get sick, and with Ethan and all he has been through, it is especially stressful and hard on me. I've got my fingers crossed and am praying for the best. Just what I need, more grey hair.....

Snow Day!

2010-02-10T18:29:00.000-08:00

We really didn't seem to get a lot of snow. I could see grass in the yard today. It was that four foot drift across half my driveway that was the telling tale. Man was that wind strong last night!

The twins had a snow day today and we took full advantage by going sledding. We all had a great time and no one got hurt, including me..... It ended up being a busy day at they also had gymnastics this afternoon and then Marla had a meeting to go to tonight, so I was able to get more daddy time in. Cool! It was a good day all around.

Repairs

2010-02-02T19:52:00.000-08:00

While washing my bike the other day, I noticed my back wheel had a broken spoke. Cleaning further, I found another. I guess that explains why the wheel had developed a slight wobble. Well, the spokes are fixed now and the wheel is true. Now I just need to adjust the brakes. I really dislike rim brakes. I guess I am spoiled from the hydros on my Trek as they have been virtually bombproof the past six years.

Winter commuting is definitely tough on a bike. Between the salt and slush, it takes it toll on components. It is worth it though I think. While I would never ride the Trek in these conditions, my winter bomber is up to the task with a little TLC....

One Month Down

2010-01-31T08:21:00.001-08:00

Hard to believe that January is already finished. It seems like it was just New Year's Eve.

It has been an eventful month. I went for a 5k run and after, the next morning, my right heel was in extreme pain. I had this same problem last year and it took a cortisone shot to make it feel better. This time, I have been trying ice and rest. Having to spend hours in a fire boots and leather work boots does not help, but it is getting better. It needs to hurry as I am hoping to run the St. Pat's 5k race here in Bay City in March. I need to get more miles in before then, for sure.

As far as bike riding goes, I am way ahead of last year. Last January, I only had 16 miles of riding at the end of the month. This year I am just over 100. My goal for February - at least 200 miles outdoors and 200 indoors on the trainer.

"Guys Weekend"

I went up north to Glennie last weekend for the annual "Guys Weekend". Staying at a cabin back in the woods, I was able to get in two good rides on the hills around Alcona Park. That is the one thing about Bay City. No hills. It is always good to go somewhere with hill to do some real climbing.

Bittersweet

2010-01-27T18:37:00.000-08:00

A few days ago, I mailed in my paperwork for my fifth season with the racing team that I am truly proud to be a part of, Team Sandbag Racing. Although after doing so, I still feel pretty empty inside. Why? I will not be a full racing member of the team this year. Instead, I will only be a club member. I want everyone to know and have it clear in their heads that I am not doing this for any other reason than financial survival. I want, more than anyone, to be out there, pulling on the TSB Jersey on race day, representing the team and its sponsors. I have thought about this long and hard and if it comes between being a club member or not being a member at all, well not being a member is not an option.

I will be there for the team any way I can, be it cheering them on, working a trail day at Ruby, and hopefully being able to do some races sometime in 2010. The guys and gals of Team Sandbag are an amazing group. Thank you for all you have done for me over the past four years. I am sorry I an not going to be able to give it 100% this season.....

The Year 2010 - Underway

2010-01-18T08:46:00.000-08:00

A few weeks into the new year already and already, life's little challenges abound. Nothing that can be overcome, but enough to cause extra stress and change the last remaining dark hairs on my head to grey. "Life's an adventure" Whoever came up with that saying hit the nail on the head.

I did get out and run for three miles yesterday. This was my first run in over a month and when I got up this morning, it felt like it. It is a good ache though. One that lets you know that you accomplished something. I have put in almost fifty miles on my bike so far this year, which is not bad considering that I didn't even touch my bike until January 27th last year.

Emily goes to the orthodontist tomorrow for a consult/evaluation. I am interested and afraid to hear what the Dr. has to say. Six years old is way too young for orthodontic work!

Question of the day: Why do some people think firefighters are greedy, self-centered, and out of touch with reality - until those same people actually need a firefighter?

2009 is Now in The Books

2009-12-31T12:52:00.000-08:00

Like every year, 2009 has had its ups and downs. It is always nice to bring in a new, fresh year, but I will miss 2009 as well.

I accomplished many goals I set for myself, but didn't reach others. My family was healthy and we had many great times together and did many cool things. I raced in more races than in 2008 and my mileage numbers were all up as well. I remained employed and was able to provide for my family.

2010 will bring some changes. The biggest in my spending and finances. It will be a much tighter ship in the new year and cash available for extras will be very scarce. This is not necessarily a bad thing, I look at it as a positive. Once out of the hole, an enormous weight will have been lifted from my shoulders. It will take some time, but I am meeting the challenge head on. There will also be a concentrated effort on the entire family eating healthier and living a healthier lifestyle.

I would like to wish all of my friends and family a very safe and Happy New Year! Thanks for following my ramblings for another year. I will see you all in 2010!

Hey, Where Did November Go?

2009-12-22T19:20:00.000-08:00

It is amazing how quickly time flies by. I cannot believe that it has been over a month since the Iceman and my last post here. Sometimes, I just get so caught up in day to day life, I forget to just step back and take a breath.

With Christmas only a few days away and 2009 coming to an end, it is always exciting to look forward to a new year, a new year with new challenges, joys, and victories, and a wary eye trained on hardships, heartbreak, and disappointment that always seem to be lurking around the corner.

For the most part, my family and I have been enjoying the past month. We always seem to be busy, but always seem to find time to have fun and do things together. I have been fortunate to be able to volunteer at school and spend time helping out with various field trips, programs, and special class events.

Work has been stressful and a cause for concern with the events of the past year. I don’t really see any end in sight in the near future either. Money always seems to be tight, but we are getting by.

My bicycle racing season, while nothing to write home about, was much better than in 2008. I was able to do more events and stay healthy. I am also excited that my season ended on a positive note and strong finish for me at Iceman. I now have a renewed excitement and enthusiasm toward the sport and something to build on. Hopefully I can carry that through the winter months.

I guess that will have to do for now. There is work to be done and kids to play with. It will not be so long before the next post…..I hope!

Iceman Cometh 2009 - Race Recap

2009-11-09T18:31:00.000-08:00

Another Iceman Cometh Challenge is in the books and even with all of the unknowns going into this years race; I would have to say this was my favorite Iceman of the five I have participated in.

JHK and Heather Irmiger taking the time to pose with me at the expo
Waking up the morning of the race, Marla and I were surprised to see that the temperature was already 53 degrees at 7:30am. “Iceman?” I don’t think so. We left for the start a little after 9 and met up with my brother-in-law, who was also racing, at the start line. After some last minute checks and well wishes, I headed for the start. I really liked the new starting venue in downtown Kalkaska. For more racers, it somehow seemed less congested and the roll out through the neighborhood before hitting the woods was cool. I felt good right from the start and just tried to keep from getting held up behind slower riders. Things were moving along pretty well and except for a couple of the usual deep sand pits, the trail was in great shape. After about an hour of pedaling, I still felt strong and was starting to feel something that I hadn’t felt during a race before – confidence. Confidence in my fitness to maintain the pace I was riding and confidence in my riding skill. I was beginning to have thoughts that this could be a good finish time.

That was until I reached the wall. This was a section of the trail where you went up a good sized climb and then back down through some tight singletrack with some switchbacks. Well, with all of the additional racers this year. This section became a bottleneck and when I got to the top of the hill, there was a parking lot and no one was moving. I stood there for over 4 minutes before I was able to start moving again and then, it was very slow going. After two hours, things were still going well and I was still feeling strong. It was pretty uneventful up to Anita’s Hill, where I had to get off and do my first hike-a-bike up a climb. Nearing the finish at Timber Ridge, I couldn't’t quite clean the climb up the woodchip hill, so another quick hike a bike before heading down into the singletrack surrounding the finish. There, a rider went down hard in front of me. I was able to avoid him, and after stopping to check and make sure he was OK, I took off for the finish. Twisting and turning through Timber Ridge, I reached the finish and looking at my stopwatch, I thought I had beaten my best time, or so I hoped.

So what does all of this rambling mean? The results were bittersweet. My final time was 2:47:30, finishing 113th of 150 racers in the Sport 37-39 category. This was ONE SECOND slower than my best time of 2:47:29 set in the 2005 Iceman. Two seconds quicker and I would have beaten my time. If not for the four plus minutes of inactivity at the wall, I would have had it! Then again, if I would have just pedaled a little harder….., so no excuses. I am feeling pretty good right now. If I could race Iceman again tomorrow, I would. I am ready to take it on again right now. I don’t know if I will be in the race for 2010, but if I am, I am now one motivated racer. On the bright side, I beat my time from last year by 15 minutes and 15 seconds.

I just need to thank my wife Marla for all of her support and help before, during and after the race. Thank you! I also need to thank all of my teammates from Team Sandbag Racing. You guys and gals rock! From the team dinner the night before to the campsite with hot food and cold drinks at the finish, to the support and encouragement of the team, Awesome! Thank you for everything! And a big congratulations to my teammates who raced in the Iceman as well! There were some great times posted and some great efforts put forward by all the TSB’ers. Great job guys!!!

Counting Down the Days

2009-11-02T18:55:00.000-08:00

Iceman Cometh Challenge

Kalkaska to Traverse City

November 7th

~30 miles in the woods with 4,500 of my closest friends

Am I ready? Hell Ya!

This is shaping up to be an interesting Iceman race. There are a lot of unknowns and new wrinkles to add to the usual pre-race anxiety level. Physically, I am probably in the best shape I have been in the past few years. Mentally, I am all over the place. I have been concerned about the health of the twins and trying to do what I can to keep them as germ free as possible with all of the crud going around at school. So far, there have just been coughs, sniffles, and a case of Strep Throat for Ethan. I have been worried about the budget problems at my employer. Six firefighters have been laid off so far this year and there is a threat for six more as the recently passed state budget just cut $532,000 in revenue sharing from the City of Bay City. I have been concerned with the health and welfare of members of my family.

It is all a part of life, you deal with it as best you can and try to not let it consume you.

I am really looking forward to heading up north and enjoying Iceman weekend. I can wait to see the members of Team Sandbag and to enjoy their company, and I can't wait to give it all I have on Saturday during the race. Leave nothing on the table and race hard!

Going Peak 2 Peak

2009-10-17T19:49:00.000-07:00

Today was the 4th annual Peak 2 Peak mountain bike race held at Crystal Mountain. This was my third P2P as I missed last year due to Ethan's Kidney surgery. I can honestly say this race has become my favorite of the season. The whole vibe at the race, the course with its mix of fast single track, technical sections and the climbs, most notably the dreaded ski hill climb, all come together to make this an awesome race.

Over the past few years, this event has become a family event for us. Marla and the twins come with me, we get a suite, and enjoy our time there together. We loaded up our stuff Friday morning and left after the kids got out of school. We arrived at Crystal around 7pm and headed right for the pool. After that, we ordered a pizza and enjoyed it as a late night snack. Not the best pre-race meal, but hey, we were having fun.

I got up the morning of the race, had a good breakfast, and prepped my bike. Timing was done by use of a disposable D-Tag this year. I have used the D-Tag for 5k races, but this was a first for a MTB race. I went up to the start and tested the timing tag to make sure it worked and then got in line for my wave start. I did my usual and hung toward the back of the pack as we rolled out through the streets of the village before hitting the trail. The trail was fast and tacky. great conditions for the race. I passed my share of racers and was passed by just as many others. I felt really good considering this was my first race since Ruby in July, so I pushed a little harder than usual. I didn't have a cycle computer for the race, so I didn't know how far we had went or what my time was, but I think I liked that better. Nearing the end of the first lap, we hit the ski hill climb. I put it in the granny and just started the long spin up. I nearly made it, but had to hike a bike the last little bit before it started to flatten out towards the top. Different for me was the addition of a slalom on the downhill portion of the ski hill. In the past, it was an all out bomb down to the bottom, but today, we had to get on the brakes and weave through some sets of barriers on the way down.

Starting my second and final lap, I was still feeling pretty good. My legs were a little tired, but not bad considering the lack of race miles I have put in this year. I am normally a pretty laid back racer, letting people pass at will and riding on someones wheel for a while before making a pass, but today, on the second lap, I was more aggressive. Rather than worrying about making a pass stick, I just went for it and whatever happened would happen. This was the most passing that I have done in a race I think. While my standings don't show this, it was fun to be calling out "on your left" for a change. I finished up my last lap, crossed the finish line to the cheers of my family who was there waiting, and thought to myself that I had a good race, not knowing anything about my time or how I finished.

As it turns out, I shaved 3 minutes off personal best for this race, finishing in 2 hours 5 minutes. What impressed me more was that my second lap didn't fall off from my first: 1:02:30 and 1:02:51. I felt good at the end and could have done a third lap, which is encouraging for the Iceman in a few weeks.

After the race, we took a ride on the Crystal Clipper chair lift to the top of the mountain and back down, then went swimming again before heading for home. It was sleeting there when we left as the sunny skies we enjoyed for the race gave way to the clouds and precip. I am now getting excited for the Iceman Commeth coming up in November and seeing my TSB family at the race.

Peal 2 Peak results: http://www.raceservices.com/09/p2p/101709_st.txt

Catching up

2009-10-05T18:22:00.000-07:00

Well, I am finally home from a week-long camping trip to the Bay City State Rec. Area. It is camping close to home, but once you are back in the woods, it is like being up north. This weekend was the "Halloween Harvest" at the campground. There was campsite decorating, crafts for the kids, and the big event - trick or treating around the campground. It was a rainy week, a cold week, but after the fiasco with our camper and the mice damage, it was great to just be camping and camping in style at that, in our rental travel trailer.

This is our lot along with my parents lot

The family in costume and out of costume

I am getting excited for the upcoming Peak 2 Peak mountain bike race at Crystal Mountain. This is one of my favorite races and I really look forward to it each year. I can't believe it is only a few weeks away....

Let's see, I helped make apple crafts at school with the twins, I had a physical last week, I got my flu shot, There was an article about me in the Bay City Times, and I am still on vacation for the rest of the week. Hopefully there is still a fire department to go back to when I go back....

Here is a link to the article:
http://www.mlive.com/living/bay-city/index.ssf/2009/10/meet_your_neighbor_todd_shorke.html

Oh, by the way, I didn't recently start mountain biking, but I do race mountain bike for Team Sandbag racing!

Good Morning

2009-09-05T06:00:00.000-07:00

There is just something about getting out of work after a twenty four hours shift and getting on the bike to relieve some stress and unwind. This is especially true on a weekend morning when the sun is just starting to come up. This morning was one of those mornings.

I left work this morning at 7am and just took a relaxing ride. I didn't push the pace or set any goals for the ride, I just took it all in. I enjoyed the sunrise, the cool temperature, the sights and smells of the morning, and the distinct lack of traffic on the roads. It was only an hour long ride, but now I am home waiting for the kids to wake up so I can share one of the last full days I have with them before school starts again.

There is a fresh pot of coffee brewing and I splurged this morning, picking up a dozen doughnuts for us all to enjoy. So far, I would say this has been a very nice day.

Back on the Bike

2009-08-27T09:13:00.000-07:00

I was finally back on my bike yesterday for the first time since my adventure filled ride at the Rifle River Rec. Area, about two weeks ago. A lingering problem with pain in my left foot has kept me from riding, but it is feeling better now and I was able to commute to work yesterday and squeeze in a ten mile ride on my way home this morning. This has kept me from running as well, and I am starting to get a little cranky about it. Hopefully there will be no steps backward and only continued healing. I can handle some pain, but it was so bad at one point, I couldn't even sleep.

Looking forward, I am now registered and have hotel reservations for both the Peak 2 Peak at Crystal Mountain and Iceman races. I am also considering racing the 30 miles of Pain Haven in September if I can get the day off from work. I had hoped to get a few more races in this season. Maybe a cyclocross race is in my future as well.

Where has the summer gone?

2009-08-15T19:54:00.000-07:00

The family and I just returned from a camping trip to the Rifle River Recreation Area in Lupton. It was a great trip with plenty of good times for all. The kids played on the beach and began to turn into fish in the water. We rode bikes and rented two kayaks, taking many trips across Grousehaven Lake. The kids really loved being in the boat and I think after this trip, my parents are seriously considering buying a kayak.

I went on what I thought would be a nice relaxing ride on the roads and trails around the rec. area as I had about an hour to kill before dinner, but that wasn't quite the case. It started out well, I was cruising on some fast, packed sand two-track. I was thinking how nice a 29'er would be for this, soaking up the chatter and washboard bumps. Someday, a big boy bike for me.... Anyway, I made it to the far back corner of the state land, and made a wrong turn, ending up on Sage Lake Road. I wasn't sure what direction to go to find the entrance to the campground, so I set off in the direction I thought I should go. After about fifteen minutes and one monster climb, I realized I had no idea where I was. The best option was to backtrack and return that way. I got back to where I had got off track, looked at the trail map that was posted there and decided to try to make up time cutting through the woods on the singletrack. That was going well until my handling felt funny. Yep, flat rear tire. I was hoping it was a slow leak and shot a co2 cylinder into the tire then continued on my way. I had to do this one more time before I finally made it back to the camper, just before dark and an hour later than planned. All in all though, it was a great ride.

My vacation now only has one day left and then back to work. I was able to run a 5k race, go camping, attend the Bay County Fair, and spend a lot of time with my family. I had planned to race the Tailwind USA-C race at Pontiac Lake tomorrow, but an pain in my foot, a cortisone shot, some relief, and now some pain again is going to keep me from racing. Good luck to my Team Sandbag brothers racing at Pando and Pontiac Lake this weekend. Tear it up boys!

Running in the Rain

2009-08-08T20:19:00.000-07:00

Soaked after running 5k in the rain
I didn't like the sound of rain on my window this morning as I was waking up. I knew in a matter of hours I would be running a 5k and I didn't like the thought of running it in the rain. It did not let up however, it just started raining harder.

As I made my way to the registration table for the Catholic Federal Pig Gig 5k, it was coming down pretty good, I was wet from walking from my car and I knew the wind wasn't going to help either. The race was located in Veteran's Memorial Park in Bay City, with the course taking runners through the park, over two drawbridges spanning the Saginaw River, through the downtown area and back to the entertainment stage at the Pig Gig rib festival.

I lined up near the front and took off at a pretty good pace. I hadn't ran in about a month, so I was hoping I would feel good, and I did. The climbs and the winds really did not seem to be an issue and I felt good for the entire run. I picked up my pace a little for the last half mile and finished strong. Although my results are far from stellar, I was happy with them because of the weather and my lack of recent running. I finished in 29:40 which was good for 15th of 17 runners in my age group. My goal for this year was to break 25 minutes, so I still have a way to go, but I have time yet this year.

Staying Busy

2009-08-05T21:08:00.000-07:00

Well, the summer is sure rolling along. We are already into August and I am starting to get that feeling in my stomach that the summer is going to be over soon, the kids back to school, and I will be left wondering "What happened to the summer???"

The Shorkey family has been busy as ever. We have another camping trip coming up. It is only going to be a four nighter, but that is fine. During this vacation from the FD I just started, I am also planning a 5k run on Saturday and a mountain bike race when I get back from the camping trip.

I finally took my front wheel from my Trek in to the bike shop yesterday to get the damage from the Ruby race repaired. The rear wheel from my Specialized also needed some TLC as I found a broken spoke on it the other day. They were both fixed and ready to be picked up today. If I could, I would have all of my work done at the Bicycle and Fitness Barn, Team Sandbag's awesome sponsor, but the distance between them in Port Huron and my in Bay City is just a little too much. Luckily, I have another great shop nearby. Ray's Bike Shop in Midland does great work and they are quick. Thanks Ray's for the fast turnaround on my wheels! I hate going to the shop though. All it does it get me thinking about the new bike that I want and need, but can't afford......

I hope everyone is enjoying thier summer! TSB'ers, I wll see you soon. I am ready to race!

How Time Flies

2009-07-13T04:53:00.000-07:00

Has it really almost been a month since my last post?

As usual, things are always pretty hectic around here. The twins are keeping me busy playing all sorts of games, playing with toys, jumping on the trampoline, etc. We have been getting ready for our first camping trip of the summer, this stupid Internet thing can take a lot of my time if I let it, and work have taken a lot of my time as we have been fighting the layoff of six firefighters.

I have been enjoying my summer so far, but it is going by quickly! I have already participated in two mountain bike races, which is two more than last year at this time. I have been able to put more miles in on the bike and running as well. There are at least three or four more bike races and two or three 5k running races planned.

The family has a few more camping trips scheduled and we well be going to a few local festivals and fairs to enjoy the activities and rides. Earlier this summer, we went to the Detroit Zoo with the twins.

I hope everyone is enjoying their summer so far and I hope you have been able to spend some quality time with your families!

Night Riding

2009-06-21T20:45:00.001-07:00

I was such a beautiful night tonight, that after the kids went to bed, I gathered up my lights and headed out for a bike ride. The sun was just going down when I left and when I returned home 14 miles and one hour later, it was dark.

It is always amazing how trails and neighborhoods you know by heart in daylight, look so different at night. Your light casts a strange glow on everything making it look different, and without the aid of your normal peripheral vision, well, you always seem to be just that much more on edge about an animal, walker, runner, or another biker appearing out of nowhere.

By habit or nature, I usually am a mouth breather when I am exerting myself. Tonight, I worked hard on being a nose breather as I had already had dinner and didn't need to be eating mouthfuls of bugs. I haven't ridden at night since this past winter while commuting to work, so it was nice to get out there after dark for a change of pace. What a great night!

Ruby XC Race Report

2009-06-14T19:27:00.000-07:00

Where to start? I left home around 7am to make the drive to the Ruby Campground, located near Port Huron. Arriving around 9am, I found a few of my teammates in the parking lot, then walked down to the registration table. Once registered for the race, I walked over to the Team Sandbag pit area to talk to more of my teammates who were gathered there. I took some time to get my bike unloaded and ready to go, then went to take some photos of the TSB members who race in the Expert division.

Nearing the time of my race, I finished getting ready and did a short warm up ride. Lining up at the start with the other Sport Clydesdale riders, I was a little nervous. This was the first time I had ridden at Ruby since the 2007 race, as I was unable to make the race in '08. I dropped to the back of my class and decided I would take the first lap a little easy to get a feel for the technical trails once again. I obviously was a little rusty! Things were going pretty well until I came to the three bridges on the back side. Climbing up to the middle bridge, I was unable to unclip in time and fell over, down to the lower level. No harm done, I was back up and going again. The next challenge came at Ruby's Remorse, a series of switchbacks leading to a very steep downhill. It is nerve-racking when you are used to it, but not having ridden it in two years, I was too tentative and almost crashed hard coming down the hill. Luck was on my side and I made it down, but it wasn't pretty.

Things calmed down for a while from there, that is until my second lap when my front wheel found a rut in a relatively easy section on the front side, and I went down, HARD! I saw stars for a moment, but got back up and continued, slowly. Something seemed wrong, My front wheel had a wobble, and I could hear a clicking sound. I stopped by the main road and found that I had a broken spoke and tweaked front wheel. Unable to re-attach, or remove the spoke without doing more damage, The spoke was taped to another spoke and I crossed my fingers for the best. I lost about 10 to 12 minutes messing with the wheel, but I was not going to let Ruby get the best of me, and got racing again.

The rest of the race was not very eventful and I eventually finished the race after what seemed like and actually was an eternity. Arriving back at the TSB pit, I was informed that I had a podium finish. This was my first ever podium finish since I started racing. It is nice, but it doesn't mean as much as a race earned podium finish would have meant. I finished fifth of five racers in my class. Don't get me wrong though, I am happy with the medal and podium finish. It is even more sweet that my first ever podium came at Ruby Campground. Awesome!

Those of you who know me, know that I am not a good mountain bike racer. It is embarrassing at times, but it is what it is. I just don't have the time it seems to get a lot of training and miles in. The important part is that I always have a great time when I race and get to hang with all of my Team Sandbag teammates. I wish I would have been about 15 years younger when I got started in this sport.

Lessons learned - get a spoke wrench that fits the adjusters on my Crossmax Wheels. None of the spoke wrenches on my multi tool would fit. Surprisingly, this was the first mechanical issue I have ever had in six years of racing. Hopefully, it will be the last. Now I need to get the bike checked out and fixed before my next race.

Thank you to everyone on Team Sandbag who made today a great day! The encouragement and kind words always mean a lot. The trail was in great shape, the weather was great, I got to hang with great people, and even though I am going to be sore, how can you complain about that!

Some photos of my Team Sandbag Teammates

Ready for Ruby!

2009-06-13T19:54:00.000-07:00

It is here. One of, if not the biggest, race of the season for Team Sandbag. Our "home turf" is the scene for Sunday's big USA Cycling/Tailwind XC race. As I type this, I am all packed up and ready to hit the road in the morning. Although this is one of the most challenging trails that I have raced on, it is also one of my favorites.

I am hoping for a competitive, safe race, but no matter what happens, it will be a good day hanging out with the team and sharing our stories with each other. Good luck everyone!

Post #200!

2009-06-07T19:37:00.000-07:00

Wow! I wish I had something earth-shattering for my 200th post, but no such luck.

I am happy to report that for the year to date, I am ahead of my biking miles compared to last year. I have also commuted to work more times as well. I am riding a hot streak and have rode 12 consecutive work days out of 12. Consider the way my year started, I am pretty happy with that.

Even better is that the Ruby race is now less than a week away! This is always my favorite race of the year. Team Sandbag is usually out in force. It is my favorite trail to race, and it is always good times! I have my fingers crossed that the weather cooperates and that everyone has a great day!

I am not in the best shape I have ever been in, but I am feeling pretty good. My goal is to shave a little more time of my best time at Ruby. We shall see.....

Seeking Normalcy

2009-05-26T19:06:00.000-07:00

Well, the illness in my home seems to be getting better. The kids were able to go back to school this morning, but Marla is still feeling pretty miserable. A few more days and hopefully she will be able to breathe normally and her ears will unplug.

One more trial and tribulation with Ethan. It looks like we have found another antibiotic he is allergic to. With Amoxicillin and Omnicef already off limits, Zithromax has been the go to antibiotic. Two days into taking it this time, he developed hives again, just like the allergic reaction he had with the other two. This kid would make a great medical study subject. Back to the doctor on Monday to do some testing to see if it actually was the medicine.

In all reality, I am thankful for what we have. We go through our problems, medical issues, etc., but for all we go through, we are truly blessed and lucky we have what we have. I really don't have any right to complain and I hope I don't come off sounding that way. Sometimes, it just feels good to get some of this off your chest.

I really need to get out on the bike for a few long stress reliving rides....

Heck of a Way to Spend a Holiday

2009-05-24T11:36:00.000-07:00

After putting in my last duty shift on Saturday before four days off, I rode my bike home, excited to spend time with my family this holiday weekend and about going to my parents today for a big family bar-b-que. What I found when I walked in the door would mean that my weekend plans were going to be altered.....

I found my wife and daughter on the living room couch, all covered up and looking sad. Emily had been up since 11:30pm throwing up and having a stomach ache. Ethan has had a runny nose and cough for the past few days, and now his ear was hurting, and Marla has been sick with sinus pressure, runny nose, bad cough, and a plugged up ear. I told everyone to get ready as we were going to the med center.

After being examined, Ethan was diagnosed with ear infections and is now on antibiotics. Emily was negative for strep, but the Doc said to keep her hydrated and give her Motrin/Tylenol for her fever as she must have picked up some kind of intestinal bug. Marla was also put on antibiotics for her illness. That was not exactly they way I envisioned my Sunday morning - two hours at the medical center.

I was sad we couldn't go to my parents to spend the day with my family, but I just didn't want to expose anyone else to the germs, plus, Marla and Emily hadn't had any sleep, so they went right to bed once we got home.

I was also disappointed that I wasn't able to go to race at Bloomer today with my Team Sandbag teammates. You guys had a great day to race! Hope you all had a great day and great results. I was thinking about you all today!

Busy Times, Busy Times

2009-05-18T15:29:00.000-07:00

This past weekend has been like a whirlwind, so today, with the kids at school, it was nice to just sit down for a few minutes and relax. All of the rushing around, the stress of trying to make sure everything went smoothly, and all of the work Marla put into making the birthday cakes was worth it though as Emily and Ethan had a great time at their birthday party yesterday. The entire family had a great time for that matter. The food was great, the weather was good and I even got to drink a few brews. Good Times!

Now that the mess is cleaned up and the twins are busy playing with all of their new toys, it is back to work for me. I am getting transferred out to Station 2 to be Acting Lieutenant, so I needed to pack up all of my gear, bedding, etc., from my station to take with me for the transfer out. Now that the kids are too big to ride in their old bike trailer, it makes a great equipment hauler for me.

6 Hours of Addison Almost

2009-05-09T18:43:00.000-07:00

I spent last night preparing my supplies for racing 6 hours at Addison Oaks this morning. Getting my nutritional needs put together, making sure I had enough liquids, getting my equipment, gear, clothing, anything I could think of loaded into the car. Like a good boy, I went to bed early because if there is one thing I generally do wrong on a regular basis, it is not getting enough sleep.

Up at six am and on the road by 7, I drove through some nasty storms and downpours on my way south. I had a feeling this was not going to be good and those fears were realized when I was about 15 minutes from the race site and my cell phone rang. It was my teammate, Todd, informing me that the race had been cancelled due to the rain. It was disappointing, really. I was in a mental state to race six hours, but it was not to be this time.

The race has been rescheduled for next Saturday. That is the day before the big birthday party for the twins we have planned and there is a lot to do to get ready that day. My status for racing is now in jeopardy for this race because of that. I am still holding out hope that I can get enough done before then to give me a chance to go racing. Time will tell....

P.S. Todd & Lee - I should have took you up on the 12 hours of Windsor!

6 Hours?

2009-05-04T20:48:00.000-07:00

I have been planning on, and getting pretty excited about racing the 6 hour race at Addison Oaks on Saturday. This would be my first race of this length I am very interested in how I will handle the seat time. I just finished reading about the trail over at the MMBA Board and it doesn't sound too good condition wise. With all of the rain we have been having, it sounds like the trail is pretty muddy. I really dislike racing in the mud. PLRA wasn't too bad, but my bike was pretty muddy from the few sections that there was mud. I really do not want to have to clean my bike like that again so soon after just doing it.

I guess we will have to wait and see how the weather goes this week and how the trail dries, as well as the work the Addison Trail crew does to make it raceable out there. As of right now, I have the mind set that I will be racing come Saturday. Let's hope I am right!

Racing at Pontiac Lake

2009-04-27T11:34:00.000-07:00

I tried everything I could to talk myself out of going to the Tailwinds/USA-C race at Pontiac Lake Sunday morning. The rain, lack of sleep due to a long, busy Saturday morning at work and a wedding reception Saturday night, and muddy conditions all were part of the equation, but I finally talked myself into going. I sure am glad I did.

As I arrived at the starting area, I found the Team Sandbag tent and a few members of the team getting ready for their races. John, Brian, and Kevin were going out in the expert class and started an hour or so earlier than my scheduled start. This allowed my to watch their start and to get some photos.

I then went to get my bike and myself ready to go for my 11:42 start. I have to admit I was a little nervous since I have not ridden or raced at Pontiac Lake since 2007, so I was a little apprehensive because I hadn't seen the trail in so long. Finally, the call went out for the racers to line up and I made my way to the start line. Starting behind me from Team Sandbag were Stan, Jeff, and Paul. After talking with Rob from the Racing Greyhounds for a few minutes at the line, we got the call to go. Right from the start, my legs were burning and I was a little concerned. I really did not warm up before the race and I was paying the price. After ten minutes or so, the pain was gone and I really felt pretty good. I was being a little cautious with my riding due to the conditions, but things were going pretty well.

About halfway through the race, I was really enjoying myself. I scolded myself for almost staying home. The sun was shining, it was warm, and I was racing again! My first race in over a year, not including the Iceman.

I came to the hill with the steep dropoff to the left and there were about five riders in front who were hike-a-biking up the hill. I soon found out why as the mud was slimy and slippery! This would be the only hill of the day I didn't clean on the bike. By the big final climb, my teammate, Stan, had caught up to me and went by. I tried to keep with him to the finish, but by the time I reached the bottom of the hill, he was turning off the straight onto the grass to the finish.

Overall I was pleased with my race. The positives? 1. I didn't crash. 2. In my category, I finished 12 of 14 racers. This was the first time since I moved to sport class that I did not finish last in my category. I was close to the bottom, but not on it. 3. I cut 4 minutes and 28 seconds off my time from the Pontiac TT I raced last in April 2007. 4. I got to spend the day on my bike and hanging with my teammates. The negitives? 1. I was the slowest Team Sandbag rider on the day. 2. I rode tenatively. 3. I needed to warm up properly and didn't. 4. I still need to lose some weight and get more training on the books. 4. My bike is a mess! There is a lot of cleaning in my future.

Congratulations to all of my teammates for having great races yesterday, and an extra congrats to Brian Crook for his podium finish in the Expert Class! Awesome!
I haven't mentioned Lee yet, but it needs mentioning that while he wasn't racing, he was there bright and early to set up the team tent, support and encourage the TSB racers, and tear down and clean up after the race. Thanks Lee! I am now looking forward to Addison Oaks, where I am going to attempt my first 6 hour endurance race!

A Few Updates

2009-04-23T17:24:00.001-07:00

Things have been busy around the Shorkey household as usual. Soccer has started for the twins and between practices and games, we have been busy running them around. Their first games were last Saturday and both games really went well. They both really enjoy soccer and the exercise they get is great!

Things have been busy with the firefighters as well. On Sunday we had our Installation of Officers and Retirees dinner. The party was a lot of fun and everyone seemed to have a great time. This is our annual party to honor our members who have retired over the past year and to swear in our newly elected union officers.

The big news is that my first mountain bike race of the season is Sunday. I will let you know on Monday if I am ready..... I think I am in better shape than I have been the past few years, but the jury is still out on that. I am very excited about the race and about spending the day with my teammates. Go Team Sandbag!

Ruby Trail Day

2009-04-11T13:30:00.000-07:00

A number of Team Sandbag members converged on the trail at the Ruby Campground this morning. This was the start of the spring ritual to prepare the trail system for riders and to begin to repair the damage caused over the winter months. There were definitely some erosion issues along the river and the usual low spots that were pretty wet. It was amazing to see that right after raking the leaves off from the trail, you could already see the soil starting to dry.

While we were not able to cross over to the wet side, the dry side is now completely raked. The TSB'ers were also able to share some grilled dogs from Chef Todd P and some beverages while sharing stories about what was new.

It was great to see everyone again and to enjoy time outside. There is still much work to do out there, but today was a good start!

New Places to Ride

2009-04-09T20:39:00.000-07:00

With today's awesome weather, I had to get on the bike and ride. Marla and I had noticed a new rail trail last week when we went to Frankenmuth, so I decided I would go back and check it out. It was worth the trip.

This ended up being a 10 mile long, point to point rail trail. It is all fresh blacktop, very smooth, almost straight as an arrow, and perfectly flat. The end points of the trail are at M-15 in Vassar and just short of I-75 in Saginaw. The wind was rather brisk and for ten of the 20 miles I rode, directly in my face. The upside, for the other 10 it was at my back! I averaged around 14 miles an hour against the wind and 22 miles an hour with the wind. I really enjoyed riding somewhere new and not knowing where I was going to end up.

This trail will be in the back of my mind for the days when I just want to hammer in the big ring and not have to worry about any traffic.

Spring Break

2009-04-03T20:17:00.000-07:00

What did I do for spring break? Hit the water of course! With the kids off school last week, Marla and I needed something fun to do with them. On Wednesday, we went to the Lizards and Snakes Alive! exhibit at the Midland Children's Museum. Then, Thursday and Friday, we spent at the Splash Village water park at Zehnder's in Frankenmuth. They were pretty excited and we all had a great time. As an added bonus, I even got a workout in with some stair climbing. Two kids + 4 flights of stairs + 20 trips down the water slides = well I don't know what it equals, but it was a lot of stairs! LOL

Now, it is back to the day to day grind and hoping that warmer weather and nice days are just around the corner.....

First Quarter Wrap-up

2009-03-31T18:44:00.000-07:00

It is hard for me to believe that 2009 is already a quarter of the way done. With that milestone, I thought I would take a look at where I am at and what I have accomplished so far in my quest to be more competitive and in better shape than I was in 2009.

First my weight. I started the year at 225 pounds. After weighing myself this morning, I am now at 214. I am happy to see that the weight is gradually coming off as I eat healthier and push myself to work out more. 11 pounds lighter - I'll take that!

As far as my riding goes. I am about 57 miles behind where I was this time last year. I take that with a grain of salt however as I have many more miles from longer rides and less from commuting to work. I have only commuted to work 10 times in 2009 as compared to 21 during the same period in 2008. That is 99 less commuting miles. I am feeling strong on my bike and excited about the first race at Pontiac Lake on April 26th.

I am already over my miles from running from this point last year by almost 15 miles and have ran two 5k races so far. I have a new found love and desire to run again. A lot of that has to do with the Plantar Faciaitis in my left foot being a non-issue so far this year. I ran 4.2 miles yesterday and would have went over 5 if I would have had a little more time. I just felt comfortable and in a zone and could have kept on going.

I am happy with my fitness as compared to last year. It is still a long way off from 5 years ago, but I am making progress and will keep on doing what I am doing.

Whew! Busy Few Days

2009-03-29T07:24:00.001-07:00

It has been quite hectic around here for the last three or four days. Between two duty shifts at the FD, a trip to Port Huron for a MPFFU 3rd District Meeting on Firday, and a funeral yesterday, today will be the first full day I have had at home to see the family in three days.

While I was in Port Huron, I had to stop in the the Bicycle and Fitness Barn to say hi to Dave. I also picked up a supply of Hammer products - Recoverite, Heed, and Endurolytes. I should be ready for the start of the racing season now.

I did have a nice ride home from work this morning in the rain. At least it wasn't snow....

St. Patrick's Day Road Races

2009-03-22T14:49:00.000-07:00

Today was the day for the popular Al Kayner St. Patrick's Day Road Races in Bay City. It attracts thousands of runners and walkers every year. This year in the 5k run alone, there were over 1,800 participants. First, the bad news about my run today. I placed 126th out of 141 runners in my age group with a time of 33:15.

Now let me tell you the rest of the story. I got these results while tied to four other firefighters carrying a fire hose and running in my turn-out pants and a fire helmet. I don't suggest running a 5k with a fire helmet if you have a weak neck, as you definitely feel the weight on top of your head while running.

Now the good news, we finished with a time of 33:15! This is the fifth year I have done the race this way and every year, our times have improved: the first year was 42:08, then 34:37, 34:29, 33:54, and this new best of 33:15. Our lead runner and pace setter is one of our Battalion Chief's and is 62 years young. I am the youngest of the group at 38. This is always a great time. We get great positive comments from the other runners and the spectators, and they are now saying "glad to see you keeping the tradition alive again this year."

As a group, we are definitely setting the bar higher for ourselves each year, and now there is another year for my Chief to come up with another outrageous costume.

St. Pat's Kids Fun Run

2009-03-21T15:10:00.000-07:00

Today, Emily and Ethan both ran in the St. Patrick's Day Kids Run. It sure wasn't the warmest day we have had lately, but everyone still had a great time. Over 300 kids, aged 2 to 12, ran for the finish line looking for that shiny finishers medal and lots of praise for a job well done. The firefighters from my department were on hand to pass out those medals and to give tours of one of our fire trucks.

The twins did a great job running and were having fun passing slower runners. They were also great helpers with handing out the medals after to the bigger kids after their run. Tomorrow it is my turn to run. I am not running for time though as we will be doing our usual "Fire Run". Five of us will be running in our fire gear and carrying a length of fire hose over the 5k. Last year we finished in 34 minutes, which is not fast, but not bad for us with our gear and interacting with the crowd along the course. It is all for fun and some positive PR. It should be interesting as one of our runner has had a set of "flaming wings" to wear while running. Photos to follow.

Here are a few photos from today:

Another Day, Another Ride

2009-03-17T11:01:00.000-07:00

While my streak isn't as long as Capt. Curt's, I did get out and ride for the third straight day, today. Today was more of an "Urban Singletrack" ride, taking me through the City, downtown, and a lot of stop and go riding at intersections. It was good though as there was a lot of accelerating back up to speed and about the only hill climbing we have in Bay City, the four drawbridges the cross the Saginaw River. Each one is a little steeper than the next, so I usually start with the easiest and work my way downriver to the hardest before heading home.

The forecast for tomorrow isn't that great, but who knows....I don't mind riding in the rain.

Great Day To Ride

2009-03-15T18:59:00.000-07:00

The sun was shining today and the temperature was creeping up toward the sixties, so I had no choice but to get out and ride. Today was different though. The winter beater bike just wouldn't do. I went downstairs into the basement to awaken my Trek 8500 from the slumber she had been in since the Iceman Cometh Challenge in November. A quick change of wheelsets to the road tires and I was off!

I had limited time, but my goal was to get in 25 miles. I was immediately surprised how much more comfortable I felt on the Trek. I knew that this bike would pedal faster and easier, especially with the road tires, and it did, but I didn't realize how uncomfortable I have been on my Specialized all winter. I guess I need to look at a few adjustments.

I went out on my farm road circuit and felt great the entire ride. All of the roads were clear and dry, so I put the hammer down. I wish I would have had more time, but I needed to be home by 5 and that left me with about an hour and a half to enjoy myself. Cutting it as close as I could, I arrived back home at 4:59. The totals for the ride: 25.05 miles and an average speed of 17.0 mph. Hopefully I can get back out again tomorrow!

Ready for Vacation

2009-03-13T10:07:00.000-07:00

As I sit here typing this, I am in hour 30 of a 36 hour work shift with snot running down my face, a sore nose, and my head all congested. When I head for home at 18:00, I will then be on vacation! I am hoping for lots of good riding chances and a few good, long rides while I am off. I hope this cold goes away quickly too!

Also, Marla will be leaving for about three days for a scrapbooking getaway and the twins and I will be on our own. If the weather cooperates, it will be a great vacation!

You Have To Love Michigan Weather

2009-03-09T08:59:00.000-07:00

When I left for work yesterday morning, it was almost 40 degrees and damp from the rain overnight. I went outside around 4pm for an afternoon run and finished up just before the rains set in again. It was still raining when I went to bed, but at 3:30am when I had to get up for an EMS response, the ground was white and the roads icy. At shift change this morning everyone was telling me to watch out because it was so slick outside. One even offered me the use of his truck to get home. I wasn't deterred though. I hopped on the bike and began to pedal (carefully) home. It was slippery in spots, but only took about an extra five minutes to get home.

For the day, I got a 30 minute bike ride into work, a 40 minute run in the afternoon, followed by 30 minutes on the trainer. All in all, not a bad day, even with the weather.

Interesting Few Days

2009-03-02T20:26:00.000-08:00

Well, the past few days have been interesting to say the least.

Registration for the Iceman Cometh Challenge bike race was supposed to take place on February 27th, but due to issues with the registration web site, or what ever the reason was that night. It was postponed until tonight. Again, problems once again ensued and the registration was ultimately postponed again. While some racers were able to get registered, most were left hanging. The Iceman is the biggest race in Michigan and attracts racers from all over the USA and other countries. I do not know the reason for the problems. Maybe there is a valid reason, but in my opinion, a race of this stature and status should have had things tested, debugged, and ready to handle the large number of registrations they had to know were going to flood the system once it opened. Unbelievable what the people who have spent two nights and countless hours in front of the computer have had to endure......

In the bright side, I have been braving single digit temps and below zero wind chills and commuting by bike to and from work every day as of late. It is cold, but dressed properly, it hasn't been too bad.... It is just fun to be outside, on the bike, and getting some miles in.

Warmer Weather and Riding

2009-02-26T20:26:00.001-08:00

I had to get out and ride this afternoon. It was 51 degrees and the sun was shining. 20.1 miles later, I had my longest ride of '09 in the books, and realized that my rear end still needs some more miles to get used to the saddle for longer rides.

It is days like this that has me wishing the warm weather was here to stay......

Good Things

2009-02-24T19:22:00.000-08:00

In life, sometimes you have to endure the bad to appreciate the good. Last year, there were some stressful times with my son related to his condition with his kidney. After having surgery in October of last year, today we went back to the U of M for a follow up.

Immediately, I could tell his ultrasound looked different, his kidney looked more like a kidney and less like a water balloon that looked about ready to pop. Later, we met with his doctor. He seemed very excited with the results and explained that everything looked great! Good enough in fact, that the renal scan he said Ethan was going to need, he now does not need. He does have to go back in nine months for another ultrasound and then once a year for the next five years just to keep an eye on things, but it finally looks like the saga that began before he was born is finally under control and no longer an issue.

I am so happy and relieved after today's appointment. There is still some concern, and I will always be overly protective of him, but I am definitely relieved!

First 5k Of The Year

2009-02-21T20:21:00.000-08:00

I have just less than 20 miles of running in for the year, but I wanted to get out and run an actual 5k race to gauge where I am at see what I need to do to get to my goal of a sub 25 minute 5k by the end of the year. This morning, I bundled up and headed out to run the "Spirit of Winter" 5k here in Bay City. It was 18 degrees at the start with winds blowing around 15 miles per hour and snow just beginning to fall. I was running with a co-worker who is pretty competitive with me, so it was a good incentive for me to put in a little extra effort.

The race started with around 85 runners. I took off on a pace comparable to what I run for training. My co-worker and I stayed together, but I could tell he was working a little to stay with me. There were a few stretches of running into the wind which were very cold, but I was layered pretty well and had a sweat going. I picked up the pace a little more about half way through and felt like I was on pace to come in around 28 minutes. With the finish line coming into view, I gave it all I had and started sprinting. I saw the clock and was immediately crushed. It read 29:48 and I still had about 25-30 seconds left to the line. I ended up finishing in 30:09, 6th of 6 in my age group and 63rd overall. I was disappointed to say the least. I felt like we were on a faster pace than that, but I was wrong. I don't know if it was the cold, wind, or just me not yet where I want to be, but I missed my goal of coming in under 30 minutes.

There is still a lot of work to do.

Sick and Tired of Sick and Tired

2009-02-15T12:13:00.000-08:00

Much like everyone else I have talked to recently, we have sick kids at home and Marla and I are sick ourselves.

It all started a few weeks ago with colds and fevers for the twins. Emily's led to Strep Throat/Scarlet Fever. Ethan's led to Pneumonia and both ears being infected. For the most part, Emily is much better with just the final stages of an ear infection and some coughing left to rid her system of. She has been back to school for a week now. Ethan has missed two weeks of school and the doctor says he will need to miss this coming week as well. That is crazy since he didn't miss that much for his kidney surgery! Some of you may remember that he had pneumonia last February as well. He is the most unlucky, hard luck kid. Ethan is doing much better though. Looking at him and how he is acting, you would never know anything was wrong. He has been in for chest X-rays three times in the last 7 days and has been on two different antibiotics and albuterol breathing treatments four times a day. Emily has been on three different antibiotics. Marla is taking meds for her cough and congestion, and I should probably be taking something since I sound like an eighty year old emphysema patient.

Although I am very tired and a little stressed, I am feeling better that it looks like everyone is doing better and that, knock on wood, no one should need to be hospitalized. Bring on summer and some warm weather!

Can You Give Me Four?

2009-02-10T09:56:00.000-08:00

Behind on sleep and a little stressed due to kids who have been sick and home from school, Emily with strep and Ethan with Pneumonia, I was excited to be able to get out and get a run in. I started putting in some miles and was planning on stopping once I reached the 5k mark. I still felt really good though as I reached that mark so I kept going. I started thinking to myself, "I just might make the 4 mile mark!" Pushing just a little faster and running with some determination, I hit 4 miles and kept going until stopping at 4.36 miles.

This is the first time that I have ever ran over 4 consecutive miles without stopping. Ever! I was pretty excited about it and started thinking, "maybe I should do an 8k this year...." Time will tell, but I know it is within easy reach now.

A Good Day to Ride

2009-02-06T19:22:00.000-08:00

Well, everyday is a good day to ride, but this afternoon, the sun was out with temps in the mid-thirties, and with rain in the forecast for tomorrow, I had to get out. The ride was only for an hour, as that is all I could squeeze in, but it was an hour well spent. I was able to get in 12.5 miles on the railtrail and some messy city streets. Maybe this warm weather that is coming will get rid of some ice and slop and smooth things out a little....

One thing that I worked on today was concentrating on spinning around 80 RPM instead of pushing a big gear with low RPMs like I tend to do. I think I am getting a pretty good feel for that cadence.

Another Day, Another Run

2009-02-05T21:12:00.001-08:00

I was fortunate enough to get out and run again on Wednesday. It was cold, but there was no wind, so that made it bearable. When I run at work like this, I have to stay in a one block area of the fire station. This is in case an emergency call comes in, and allows me to get to my rig and not delay the response. It can be a little boring passing the same things 16 times on a run, but it is better than running on a treadmill. I also change directions between clockwise and counterclockwise each run to try to avoid a repetitive stress injury from making all left or all right turns going around the block. Before we started running the block, we measured off the distance with a measuring wheel, so we have an accurate distance per lap.

I was able to increase my distance by about a quarter mile from my previous run and could have done more, but I am trying not to overdo it since it was so cold and I haven't ran in months. I have been happy with how I feel and am re-energized. Now I have 7.2 miles in for the month over two runs.

Running, Riding, a few Observations

2009-02-03T12:22:00.001-08:00

Yesterday, I was able to get out and run for the first time since our fire department's "Stop, Drop, and Roll" 5k back in October. I was surprised how good my legs felt, but I am not complaining. I was able to get in 3.5 miles in 30 minutes and it sure felt good to be outside running.

I also commuted to work for the second day in a row, so it was a good day for me overall.

Here are a few observations:

- Why do people who know their dogs chase people leave them unchained in their front yards? Two commutes, two dog sprints.

- Why is it that there is always a headwind both on the way to work and then again on the way home?

Finally, A Commute

2009-02-01T19:08:00.000-08:00

The temperature was 8 degrees and there was a little wind blowing. I thought about just driving, but I fought with my mind and won the battle. Putting on my cold weather gear, I got on the bike and made the five mile trip into work. Finally, my first commute of 2009! For the month of January, I am 1 for 9. Not good, but the weather has just been so cold, or so windy, or unsafe due to bad roads, it just hasn't been worth it.

I have the bug now though and am ready to beat the elements in February. My new light also got its first test and it is everything I hoped for and more. So far, It has over an hour of use on high power and it is still going strong. I am going to try and take some photos next ride to post here. For a $40 light, it has been worth every penny so far.

Hurts So Good

2009-01-27T19:42:00.000-08:00

Yesterday at work, I got a quick trainer ride in and did my push ups for the 100 push up challenge. I pushed until I couldn't push up again. In retrospect, that probably wasn't the best idea to do that while I was at work. Within a few hours, I could barely lift my arms! If we would have had a fire after that, I would really have been hurtin'.

This morning, I actually got out on my bike, outside, for the first time since late November. After about five minutes, I was ready to turn around and head for home. The cold was stinging my face and I had doubts about getting many miles in. I put those thoughts to the back of my mind and pushed on. Shortly after, I started heating up and felt great. I ended up getting in about 55 minutes of back road riding for 11.18 miles. Nothing spectacular, but it was great to be outside, on the bike, and getting strange looks from passing motorists who couldn't believe this goofy cyclist out riding in the cold.

We have all been there. Sore, achy muscles. It feels great doesn't it?!!! I think I will be back out on the bike again tomorrow...

Brrrrrrrrr......

2009-01-24T17:37:00.000-08:00

Well, it was nice for a few days.... As I type this the temperature is 9 degrees and the bottom is starting to fall out. Minus 5 is predicted for tonight with a wind chill much lower. I guess I will not be getting in any outdoor riding the next few days.

A few years back, I would have been out there in the extreme cold regardless, but I guess I am getting soft in my advancing age....LOL! I really don't mind winter. The frigid, below zero temperatures have to go however.

Winter Fun

2009-01-18T19:14:00.003-08:00

I have been promising the kids that I would take them sledding for a while now, but it has just been too cold. Finally, the sun was out and my thermometer was reading a heat wave like 34 degrees this afternoon, so we were off.

There is a sledding hill about a mile from our house and it is usually not too busy, so it worked out just perfect for us. Last year, the twins shared a sled, but not fitting together in one anymore, I had went out and bought a nice purple sled for Emily, which is one of her favorite colors, and surprised her with it today. Ethan was happy to have the blue sled all to himself now.

I even got to go down the hill a few times as a reward for helping them up the hill all morning. We all had a blast and finally got some fresh air. I got a decent workout climbing up that hill as well.

Me getting a face full of cold snow.....

Challenges

2009-01-14T07:48:00.000-08:00

Yesterday, I started the 100 push up and the 200 sit-up challenges by doing the initial test to see where I stand. I was able to do 15 push ups and amazingly, 60 sit-ups. I would really like to be outside running right now as well, but it is just too cold for me...

Since the start of the year, with limited physical activity, I have been able to lose four pounds, so I will take that. So far, so good.

Team Sandbag Year End Party

2009-01-11T17:20:00.000-08:00

Today was truly a great day. Marla and I made the drive to Port Huron for the annual TSB Team Party. It was held at one of the team's sponsors, the Quay Street Brewing Company, and the room we had was packed!. It was a great turnout and I was excited to see everyone again. I felt bad leaving Marla at our table, but I wanted to get around and talk to as many of my teammates as I could, and Brad's wife, Brandi, was there with her, so she was with good company. Everyone had great stories about the coming season, training, their goals, upcoming races, work, hobbies, beer, family...you get the idea. Mike had the new Iceman video playing, and while I didn't get to see much of it, what I did see looked great and I can't wait to get my copy.

I also really enjoyed meeting members of the team that I have not had to pleasure of meeting in person. It is always great to put a face to a name, and it is cool how the team keeps growing and how diverse a group of people there is on the team. Team Sandbag definitely is something special.

My biggest surprise of the day came during the team awards. Being presented an award was the farthest thing from my mind as I sat there today, but as my teammate Jason, who was last year's winner of the Sportsmanship Award, spoke, I started saying to myself, "no way". Then, when my name was announced as the winner of the 2008 Team Sportsmanship Award, I was totally floored! As I sit here typing this, I am still in shock. There are so many people on this team who do so much to better Team Sandbag and who are more deserving of this award than me.

Jason said it best today though when he said how special it is to be recognized by your teammates. I am honored today that you, my teammates, recognized me in this way. With my heartfelt thanks, I am humbled. There really is no greater honor than to be recognized by your peers and this is something that I will never forget. For me, Team Sandbag is such a big part of my life. I talk about the team at work, at home, with my family, and I really missed not seeing everyone on a more regular basis this past year.

I know I have rambled on here, but I really want to share this story:

When we got back in town this afternoon and went to my parents to pick up the kids, I told them that I won an award today and held it out for them to look at. My daughter, Emily, said "That's nice", and went back to playing, but Ethan, his eyes opened real wide and he got really excited. He said "Dad! you finally got a trophy!" That brought tears to my eyes. This is why. After each race, when I get home, the kids always ask me, "Dad, how did you do?", and I always tell them I finished last in my group, or towards the back of the pack, but I tell them that it is OK because I tried my best and that as long as your try you best, even if you don't win, you should be proud of how you did. They understand this, but they are sad that I don't bring home medals or trophies. That is why Ethan was so excited for me this afternoon. He was genuinely happy for his Dad. So to my teammates: I cannot say thank you enough. Not only was I honored today, but my son was a winner today as well, and to me, that is priceless!

Whatever Comes My Way

2009-01-09T20:37:00.000-08:00

I learned more so then ever in 2008 that life is filled with many challenges. I have come to accept these challenges and in 2009 I am going to try my best to just go with what comes my way, and not get wrapped up in the negative. The new year will look towards the positive, even in adversity. There were a lot of negative posts here last year, and I am making a conscientious effort to stay more upbeat this year.

That being said, 2009 has started with some challenges. Emily was sick with an intestinal bug on New Years Day. Ethan has had a cold. I left work early on the 4th with a nasty intestinal bug, and now Marla is in the latter stages of a bad cold. The good thing is we are all doing much better.

My plan and the drive to reach my performance goals for the coming season were pushed back about a week after my illness, but the new nutrition plan is going well, and the fitness will come. I am starting the 100 push up challenge and and 200 sit-up challenge. This is one area where I was sorely lacking in previous years, core strength. The last time I really was working hard to get fit and lose weight, I was really working hard on cardio, but no strength training, and I could feel that my muscle mass was decreasing. I am not going to fall into that trap again this time and am going to look for a better balance between both.

Finally, I am really looking forward to seeing everyone at the Team Sandbag party this weekend! I didn't get to see much of the team this past season, and the year end party is always a great time to hang out with everyone and share a few laughs.

It Starts Today

2009-01-01T19:56:00.000-08:00

It is time to hold myself more accountable. The past few years, I have really let my health and fitness slide and I am tired of that trend. I need to get back to the basics that led to my 40 pound weight loss about five years ago. No more excuses. It is time for action.

As of this morning, I weigh 225. My goal is to get down to 200-205, but if I can go lower, that is a bonus. I hope to achieve this the same proven way I did a few years back. Smaller portions, better choices, and exercise. It worked last time and it will work again.

I have also set some additional goals to reach for in 2009:

1. Lose 20 pounds by my MTB first race of the season.
2. Race in at least 5 USA-C races and at least 8 total MTB races.
3. Finish Iceman in under 2:30 which would beat my best time by about 20 minutes.
4. Run at least five 5k races.
5. Finish a 5k in under 25:04 minutes for a personal record.
6. Compete in an endurance MTB race.
7. Race in a CX race
8. Be a bigger part of TSB than in 2008
9. Try to get more hours of sleep on a regular basis....

There it is in black and white. Now it is up to me to make it reality.

Happy New Year!

2008-12-31T10:40:00.000-08:00

Wow! What happened to 2008?

With my last post of 2008, I would like to wish everyone a very safe and Happy New Year!!!

May you reach the goals you set, stay healthy, and prosper in the new year!

And remember, ride your bike in 2009!

Merry Christmas!

2008-12-24T12:19:00.000-08:00

I would like to wish all of my family and friends a very safe and Merry Christmas! May all of your Christmas wishes come true and may you enjoy time spent with family. Take time to think about all of the postive things and say thanks.

I know I would like to say thanks to my family and to my friends for being there for me and for offering support and encouragement when I needed it most.

Merry Christmas Everyone!!!

Updates and a New Toy

2008-12-22T20:02:00.000-08:00

Has it really been two weeks since my last post? December has been a crazy month. My firefighters union has been without a Public Relations Chairman since 2007, so in addition to my duties as Secretary-Treasurer, I have been picking up most of the PR duties as well. On December 13th, we did our duty for the Salvation Army, volunteering our time to ring bells for their "Red Kettle" drive. Our local was able to collect $489.33 in our 10 hours of ringing. We do this each year and always have a good time interacting with the public.

On Sunday, we delivered a truck load of gifts to our "Adopted" family. We also do this each Christmas, helping a local family in need. We pass the hat around to all of our firefighters, collecting as many donations as we can. This year we collected $620 to help a family of five - Mom, Dad, a two year old daughter and one year old twin girls. I made contact with the family to find out specific needs then Marla and I went out shopping to find age appropriate toys, books, games, needed household items, a food basket and a gift card. We had a gift wrapping day at work and then yesterday, one of our firefighters dressed as Santa and we loaded him and the presents on one of our firetrucks and made the delivery. The family was very excited to say the least and we all felt pretty good about what we had done. Like I told the local newspaper, as firefighters, our job is to help people. Most times, this help comes when something tragic is taking place such as a fire or medical emergency. By adopting a family for the holidays, we are able to help and be able to see smiles instead of sadness, and laughter instead of tears.

I will admit that the stress of coordinating both of these events has affected me. I am sure my co-workers have noticed me being more irritable at work and that is not like me, but everything has worked out well and we definitely made a difference in our community. Now I can concentrate on my family and getting ready for Christmas at our house. It is hard to believe Christmas is only a few days away.

I wanted to finish up this post by showing off my new toy. I really needed a new bike light for commuting to work in the mornings and after reading the MMBA Board, I found some people were using the Aurora AK-P7-4 HA-III SSC P7-C 2-Mode 900-Lumen LED Flashlight. I purchased one, along with a couple of extra TrustFire Lithium Batteries and the bike mount, and I was in business. The initial results have been great! I can't speak to the total run time yet as I only have about 40 minutes of use so far, but I have had no problems and people definitely see me coming! The size is very small and compact, with an awesome fit on the handlebars. I will post a more long-term review on this light once it is a little more battle-tested.

Looking down the road behind my house

O Christmas Tree

2008-12-07T20:49:00.000-08:00

Today, while my TSB mates were tearing it up at the Waterford CX races, in the snow, in the cold, getting the job done as always, I was with the family shopping for this years Christmas Tree. While I would have loved to be at the race today to cheer on the team, it was great to be with the family and having some holiday fun.

As usual, the tree of choice was a Fraser Fir. We also took the hayride through the tree farm, had snacks like pop corn, doughnuts, and cider, and we just had a good time. The twins were crazy, giggling the whole time. It is always like that when they get with their cousin, Jake.

It was great to hear that the TSB'ers who raced today did a great job. Sorry I wasn't there to support you guys!

Giant Slayer

2008-11-30T20:10:00.000-08:00

After a long, tiring weekend, I needed to relax with a bottle of Tri-City Brewing Company's "Giant Slayer Russian Imperial Stout" TCBC describes it like this: "This promises to be a very big beer - high alcohol, very dark and rich, and absolutely wonderful!"

I have to agree with that assessment. It is a very big beer. The beer is rich and smooth with many different flavors present. I noticed a chocolaty finish that was very pleasing, and the alcohol content is high. I could feel the effects after just one beer. I think this could give Fortunato a run for its money as my new favorite! I will need a few more bottles of each to be sure......

Fortunato

2008-11-26T19:59:00.000-08:00

Tri-City Brewing Company, located here in my hometown of Bay City, has been putting out some great new beers. Tonight I tried "Fortunato" for the first time. It is a Belgian-Style Trappist Ale and I think it is my new favorite from TCBC.

While I am not good at describing the flavors of beer, this brew has a great crisp taste that leaves your tongue almost tingling after a drink. Fortunato is a top fermented and bottle conditioned. I and going to leave a six pack in storage for a while and revisit the flavor after five or six months. Well, that is if I can resist the urge to drink this fine creation for that long.

I also purchased the new "Giant Slayer" Russian Imperial Stout, but have not yet tried this creation yet. That sounds like a good job for tomorrow night...... A review will follow.

Tri City Brewing Company is really making a name for itself and I for one am glad to have them right here in town. There is nothing like going down to the brewery on Saturday to fill up a few growlers for the upcoming week.......

TSB Team Photo from Iceman

2008-11-19T19:56:00.000-08:00

I forgot about this photo that was on Marla's camera. She took this just before the pro racers came through the finish line.

Closing the Book on a Six Year Story

2008-11-17T19:24:00.000-08:00

Today, Marla and I traveled to Ann Arbor with our son Ethan, to have the stent that was put in during his surgery last month, removed. He had to be placed under general anesthesia for the procedure, but it was relatively simple and we were headed back home by late afternoon. The stent was removed through his penis (ouch) and he was having some discomfort this evening, but as always, he was a trooper and did a great job.

This should be the end of the saga that began during a pre-natal ultrasound about six years ago that found an enlarged kidney. This has been a stressful situation for us, but now, hopefully, it is all behind us and we can all move on. Ethan's doctor told us today that he can resume normal activity. He can participate in gym class and recess at school again and resume rough-housing with his sister.

For good measure, it was kind of sketchy driving home. The combination of the snow squalls and falling temperatures caused numerous patches of black ice on I-75. We saw numerous accidents and at one point, started sliding ourselves. It was good to get home!

I can't wait for Ethan to be back to his old self. He hasn't seemed quite himself this summer and this should take care of that. I can't say enough good things about Ethan's doctors and nurses. They were all fantastic! While we were there today, we took a large box of Fairytale Brownies up to the nurses who took care of Ethan last month. We actually saw the nurse who took care of him right after his surgery his first night in MOTT and gave her the box of goodies. I hope they enjoy the delicious treat! They deserve it!

That's Better

2008-11-12T20:09:00.000-08:00

Today was the first day since Iceman that the pain has been gone from the backs of my knees. The evening after the race, behind my knees in my "knee pit", I just had an aching feeling and it was hard to walk. It was worse the next day, but then started improving. Everything feels back to normal now, but that is the first time I ever had felt pain like that in that location.

Iceman Race Recap

2008-11-10T19:17:00.000-08:00

I didn't have big expectations going into the Iceman, since I really just haven't put in many miles on the bike or did any training. I lined up towards the back of my age group, Sport 37-39, so I wouldn't be in any ones way. My teammate, Lee, tried to get me to come up front with him, but I knew I would never be able to hang with him, so as nice as it would have been to race with a teammate, common sense told me to stay back out of the way. My wave took off and I just settled into a comfortable pace. I felt pretty good and really didn't have any problems with traffic. I guess that happens when you fall that far back....

This was the first race of the year for me and I had not tried my new Maxxis Ignitor front tire in a race yet, so I was a little tentative at first, but the tire hooked up very well and traction was never an issue for me. The brake bumps on the downhills were pretty big in some places and riding a hard tail, I kept thinking to myself "I really need to get a full suspension bike someday". As far as the hills go, I was able to climb most by spinning in my granny. I am not a fast climber by any means, so there is no pushing any big gears here.

I really love getting to Williamsburg Rd. There are always so many people cheering there and you definitely do not want to embarrass yourself there. Last year, this is where my brother in law passed me. This year, I made it over the hill and there he was again. He rode with me for a few minutes, humoring me, then he dropped the hammer and was gone. It would be nice to see him actually register for the race one of these years so we could see how he stacks up against some of the other fast racers.

Towards the end of the race, entering Timber Ridge, I really was getting pumped up and started pushing harder against my body's wishes. By the time I crossed the line, my upper legs were really starting to cramp badly. After all was said and done though, I did what I set out to do. I finished the race and had a good time doing it. While I didn't shave any time off my personal best, I didn't have my worst time ever either. I was about a minute and a half faster than that. I finished 103 of 111 in my class with a time of 3:02:15. To me this is embarrassing because I know I can and have done better, but you know what? I was out on my bike. I got to hang with the team, and I had a great weekend. How can you go wrong or complain about that? As for my bike, the old girl did a fantastic job. Not one mechanical issue at all. She just keeps on taking my punishment and doesn't complain.

The 2008 racing season was one to forget for me, but 2009 will be another year. A fresh start. Hopefully, with some hard work and dedication on my part, I can get back to into the shape and down to the weight I was in a few years ago. I will leave you with some photos my wife, Marla took.